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The Preferred Protein

grilled chickenIn today’s world, there is a constant search for what types of foods are going to be the biggest benefit for one’s body and for one’s wallet. One thing that a number of people are constantly searching for more effective ways of intake is protein. Many people are constantly looking for more healthy sources of intake for their protein at an always better price.

So where is the preferred source of protein for your health and for your wallet? It might just be that slice of chicken! Protein is key to the human diet, particularly for younger people because of the fact that the body uses protein to maintain or repair existing cells while making new cells for your body.

Chicken is packed with high-quality protein, or protein that can help provide your body with the 8 essential amino acids, with a relatively low amount of fat. Also, majority of the fat found in chicken is unsaturated, which offers protection against heart disease. Here are some of the nutritional facts that come with chicken. A serving of 100 grams, or roughly 3 ounces, of cooked skinless and boneless breast, has only one gram of saturated fat with less than 4 grams of fat. Also, this same serving size would contain about 31 grams of protein, which is more than half of the daily recommended amount of protein for an adult woman, 46 grams.

Chicken is a source of niacin (vitamin B3), which aids in metabolism, vitamin B6, which is important to the immune system, and a number of different vitamins and minerals make chicken a health superstar! Add that to the fact that we have a number of different chicken options for cheap, the benefits for your body and your wallet are undeniable. What are you waiting for? Come on in and try a plate for yourself today, and start experiencing the benefits now!

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