Health All-Star Food

Sweet PotatoesIn today’s world, there are many different types of food and different health kicks and diets and so often we ask ourselves what we should eat. So imagine a choice of foods that were tasty, nutritious, and good for your health. Foods that help you maintain a healthy body weight, foods that improve your overall mood or even reduce the risk of developing certain diseases long term. There are lots of foods that fall under this category, but according to Medical News Today, sweet potatoes actually fall on this list of foods, falling in the top 10 of things that we should eat which are good for your health.

So what is it exactly that sweet potatoes do that makes them so healthy? Sweet potatoes are rich in dietary fibers, which help to maintain your digestive system. Also, sweet potatoes are plentiful in beta carotene, complex carbohydrates, vitamin C and B6. All these different nutrients make sweet potatoes a very healthy vegetable. In fact, when you consider vitamins A and C, iron, calcium, protein and complex carbohydrates, sweet potatoes ranked number one among vegetables in nutritional value.

So, now we know that sweet potatoes are a healthy food. As we move on, it makes sweet potatoes an even better sale. Sweet potatoes are not just a health food that you have to eat because you know that it is good for you. Our sweet potato fries are some of the best around town. Perfectly fried and are sure to go great with your dinner tonight, they are sure to be a family favorite. Kids and adults both love our sweet potato fries and so now the choice is yours. Come on down and give yourself a snack that both your taste buds and your stomach will love!

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