Lobster Proves to Have Several Health Benefits

steak & lobsterLove gorging on seafood but worried about the hefty number of calories? For a healthy alternative among sea animals, there is nothing more healthy and tasty as lobsters! It is true that these shellfish have earned a bad rep in the seafood industry due to the unhealthy ingredients that help prepare it, but this is actually one of the best tasting wholesome foods. If lobsters are boiled, baked, steamed or grilled, they exude amazing vitamins and minerals. Lobsters are large sea creatures belonging to the Nephropidae family commonly eaten in the form of soups, bisque, lobster rolls and cappon magro. Apart from possessing delicious and succulent meat, lobsters offer a myriad of health benefits. Let’s talk more about the wholesome benefits of eating lobster.

Health Benefits of Lobsters

Lobsters are:

Low in fat content, making them one of the best choices for people conscious about their health. The high content of protein makes this food beneficial, especially for athletes.

Low in cholesterol and thereby, they help maintain triglyceride levels in the body and keeping the heart healthy.

A good source of omega 3-fatty acids that are essential for the proper functioning of the heart and brain. These fatty acids help in lowering the risk of arrhythmias, which can lead to sudden cardiac deaths. The compounds in lobsters facilitate in reducing the growth rate of atherosclerotic plaque and lowering the blood pressure.

Very effective in preventing various health disorders such as osteoporosis, osteoarthritis, rheumatoid arthritis, cardiovascular disease, colon cancer and other chronic conditions involving bone, connective tissue, heart and blood vessels.

Rich in zinc, which is necessary for activities of the brain, boosting the immune system and preventing loss of vision. Zinc also effectively heals injuries in body tissues.

Full of Phosphorus aids in the formation of teeth and bones. It aids the rate of metabolism, enhances the functioning of kidneys and lessens joint pain.

A great source of vitamin B12, and maintain the red blood cells and nerve cells. It improves the symptoms of Alzheimer’s disease and prevents other neurological problems.

Filled with selenium, which is beneficial for triggering the activity of thyroid glands as well as the immune system. Selenium protects the body cells against free radicals during the process of metabolism, as well as monitoring the oxidation of cholesterol to help prevent coronary artery disease.

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